"Better health - Better mood" plan

1.- Sleep at a reasonable time and set a consistent sleeping routine.

2.- Try to add more exercise and physical activity to the day.

3.- Try to add more Omega 3 fatty acids to the diet, in food or supplements.

4.- Take breaks regularly (every hour or so) at work.

5.- Try to read more pages each day

6.- Shutdown the computer at least half an hour before sleeping.

7.- Reduce sugar consumption.

8.- Buy one or two plants for the bedroom.

9.- De-clutter living and work spaces.

10.- Use sundays to try to go out and catch some sun.